As one example, an individual would first perform an exercise such as push-ups, Bench Press or Curls for as many repetitions as possible (one set only; perform to failure).

The user would then apply the LifeWave patches, wait a few minutes (or to recovery), and then perform the same exercise for as many repetitions as possible (one set only; to failure).

What most individuals will find, is that when wearing the LifeWave patches, it is possible to perform more push-ups than without LifeWave. In fact, it is typical for users to exceed 25% improvements with this simple test!