Line Change

CBA 2004

Archives

  

LINE CHANGE:  NEW TRENDS IN THE NHL

Preacher Curls

(Sept. 26, 2003)

Preacher curls are an excellent exercise for the biceps.  They can also easily cause damage to the elbow capsule when done incorrectly, without adequate warm-up, or with too much weight.

NHL preseason is not unlike preacher curls.  Its an excellent exercise.  But it must be done correctly; the focus must be on preparing the team for the season.  There must be adequate warm-up; plenty of time must be spent re-awakening muscles prior to putting them to serious use.   And the intensity (weight) should start light and progress to game conditions gradually.  Like the preacher curl, the goal is to be at your best when you do that last set, i.e. when that first real game starts.

Every pre-season there are a host of injuries of varying severity.  Sometimes it is implied that the player is to blame for poor conditioning.  More often the team is to blame for trying to do too much too soon.  hoteles en BruselasThe strongest man risks injury if the exercise is done incorrectly, without adequate warm-up, or with too much intensity. 

Proper Focus:   With all due respect to the hockey professionals there is no excuse to having more than 30, or at most 35 guys in camp.  Rookie camp is over.  A team should be well aware of its talent.  hotel hilton BauskaWith rare exceptions teams will not have more than 4 or 5 slots up for grabs.  Even if you have as many as 15 guys competing for those 4 or 5 slots you end up with preseason camp of about 30 or so players.  Certainly there may be a big surprise.  A genuine surprise will also demonstrate his talent when he starts the season with his minor league team.  

When there are too many guys in camp at least two things occur.  First the individual needs (such as conditioning) of veteran players may be over-looked in the shuffle.  Hockey players are notorious for internalizing aches and pains.  Secondly, you now have too many guys competing for too few spots.  At the beginning there are more people competing to make the team than there are people who have made the team.  Those without assured spots are doing their best to draw the positive attention of the coaching staff.  five star hotel in NaxosFor the majority of the persons in camp their mindset is full throttle.  They hope to be one of the lucky few to get an open spot.  This mindset can be contagious.  When contracted by veterans, the veterans are tempted to do too much too soon so as not to be shown up by some brash kid.

Warm Up:   Although players may wish to shorten pre-season, the problem is not the length of the pre-season.  The problem is the length of the exhibition game season.  What is the point of eight or nine exhibition games (except to generate extra revenue)?  Four or five games should be plenty.  Under the present system players are thrown into exhibition games one week after they show up at camp.  They are not warmed up. 

Hockey is not like baseball; its more like playing a violin concerto.  If you are asked to play a violin concerto you cannot tell the conductor to play it at three quarter speed because you are not as yet warmed up from the off season.  Play hockey at three quarter speed and you probably are just as much at risk to injury as playing without adequate warm-up.  Teams should at least double the time between when players report and when games start.  Or put another way, exhibition games should start at least one week later than they presently do.

Intensity:   The goal is to be at your peak when the season starts.  So many people in camp, with so many games, breeds a competitive atmosphere.  The pre-season is not half over and already some teams have expressed concern over their lack of success.  Intensity can be controlled by replacing pre-season games with scrimmages either within the team or with a cooperative competitor.  The competitive fire must be turned up gradually.  Go from stone cold to white hot and something is going to crack. 

I have picked up a 4x dumbbell; done two sets of preacher curls; and then had to abandon the exercise for two months because my elbow joint hurt so bad.  Now I pick up a 2.5x dumbbell, do more sets, and my last set is at 5x, with no unusual pain.  Starting with the 2.5x forces you to pay attention to proper form.  Slowing moving up in weight properly warms up the muscles.  And the maximum intensity is reserved for that final set. 

The current focus of most NHL teams seems to be to come out of the box with the 4x weights.  No player wants to appear to be a whimp and start at 2.5x.   Teams and players need more patience.  They need more warm up and fewer games.  The goal is to be not just 4x but 5x when the season starts.  Considering what the players are being paid for their time on the ice, its foolish to try to do too much too soon.

 

Depreciating Defencemen

(August 17, 2003)  (revised August 20, 2003)

   When deflation hits the economy some segments of the market seem to get hit harder than others.  Such appears to be the case with defencemen.   There was some brisk business in July.  Actually it started in June with the big Markov to Carolina trade.  Shortly after the free agent bell rang Detroit signed Derian Hatcher.  But his published compensation for next season is a mere $5M.  By comparison less than the $6M published salary for the aging Al MacInnis.  The Rangers signed de Vries at a published salary of $4.2M for next season.  Arguably a high number; but then the Rangers operate in their own private financial universe.  Dallas was willing to trade away the long term obligation to pay Darryl Sydor $3.5M; and Columbus eagerly accepted.  In turn Dallas undertook Numminens short term obligation of $4M+ that Phoenix was eager to pass off.  Eventually Brian Leetch re-signed with the Rangers at a  published salary for next season of $6.6M.  The July market was in approximate balance between buyers and sellers. 

   That no longer appears to be the case.  Such notable defenceman as Ken Klee, Dmitry Yushkevich, and Oleg Tverdovsky remain unsigned.  All three have certain asterisks.  Klee is a steady hard-working performer; but he rarely goes through a season without some injury.  Yushkevich racked up significant negative numbers last season before he came to the Flyers.  And Tverdovskys play with New Jersey was so inconsistent that his ice time became severely limited, notwithstanding a published salary in excess of $3M. 

   That these players remain unsigned could be explained in terms of lets wait and see how things end up.  That cannot be said as regards Bryan Berard.  Berard is in the upper tier as regards offensive talent.  His downside is his eye injury and there are debates as to his defensive prowess.  The arbitrator awarded Berard a little over $2.5M.  Boston walked away.  As a consequence any team paying Bryan a little more than $2M can have his services and Boston has no right to match.  ERROR MSGEssentially Boston has made the statement:  we do not  think Bryan is worth more than $2M, even on a one year contract. 

   A month ago Toronto paid $2M to secure the services of 34 year old Bryan Marchment.  Bryan has many outstanding qualities, not the least of which is his toughness,  Nonetheless, to put things in perspective, in the 2001-2002 season Marchment was a number five or six defenceman on the Sharks (after Suter, Stuart, Rags and Rathje).

   Speaking of Marcus Ragnarsson (Rags), the Flyers signed him to a long term contract after they obtained him in trade.  Rags published salary next year is $3.5M . 

   As a consequence, letting Berard loose because you are not willing to pay $2.5M must reflect more than just individual decision-making.  The market for defencemen has declined.  Boston  is hardly knee deep in defencemen.  It is hard to imagine that they would let Bryan go unless they thought they could replace him at a far cheaper price.  Cheaper means less than $2.5M and arguably significantly less or why bother taking the chance.

   Assume for the moment then that Boston has set the current market price:  There are no free agent defencemen left worth $2.5M.  (Dan Boyle's $2.3M would tend to reinforce this market value conclusion.)  Consider Ken Klee who may be the most attractive of the free agent defencemen (with the principal possible exception of Berard).  Just to choose two examples:  Craig Rivet of Montreal and Jon Klemm of Chicago each have published salaries of $2.5M.  Without in any way diminishing the abilities of Rivet or Klemm, most GMs would choose Klee over the other two, all other things being equal. 

   Then finally consider that Richard Matvichuk received only $2.2M in his arbitration.  Although last season was a somewhat forgettable one, Matvichuk has had many years of stellar duty.  hotel a LilleArguably, Matvichuks value should be roughly comparable to Ragnarssons and recall that Rags is to be paid $3.5M. 

   I wish to emphasize that I am not arguing that a particular salary is right or wrong.  What I am arguing is that the market value of defencemen has depreciated in the past month.   All of the important and not too old offensive forwards have been signed at salaries of $3M or more.  The only notable defensive signing in the past few weeks was Markovs contract with Carolina.  These were dollars that had to be spent from a political standpoint  regardless of market conditions.

    What this means is this:  Some team with $4.5M or so lying around could probably sign both Klee and Berard and change an under-achieving defense to an over-achieving defense (on paper).  Risks of injury can be handled on a contractual basis (e.g. lower base with incentives for games played). 

   There are several teams that at least on paper appear to be relying upon $500K defencemen to fill roles once performed by much higher priced talent.  They will inevitably discover that in the vast majority of cases this will not work.  By the time this discovery is made Klee and Berard will be gone.  

   Its hard enough to make the playoffs with mediocre defense, let alone challenge for the Stanley Cup.  Defencemen are undervalued in the market place at the moment.  A wise GM in need of blue line help will strike now rather than trying to squeeze out an extra $100K or so.  This assumes, of course, that the salary demands of Berard and Klee are reasonable per the market conditions above described. 

 

 

   
- | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |